5 Day Detox Diet - Lose 10 Pounds In Under A Week
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"Spot reduction" is a myth that refers to losing fat in one specific room. Physiologically, this is unthinkable. You cannot lose inches and not lose it anywhere other than that. Have you ever seen someone at the beach who's a ripped six pack but has flabby love handles and a massive butt? Undoubtedly not!
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Take body measurements along with a tape measure once a week. Write down your waist, arms, thighs and stomach. A smaller waist provides better incentive than numbers on the scale.
One easy way to trick yourself into eating less is to apply a smaller plate. If you use a large plate, anyone might have tendency to need to fill it up. You can fill the plate becoming dessert plate to the perimeters without feeling guilty about eating everything on it.
