Aging Related Memory Diseases And Steer Clear Of Them

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Enjoy a banana. Enjoy a banana or enjoy a fruit salad with banana for breakfast. You'll be getting your daily potassium requirements and also the fructose will help you burn off alcohol still running through your system. Bananas can also prevent nausea since they're a natural antacid.



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For snack time munch on a number (not the bag) of almonds or pistachios. this will curb your appetite so you'll eat less at meal time. Also these nuts are stuffed with B dietary. B is for brain health.

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