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Summary - sleeping above 8 hours a day or as compared to 4 hours a day, with no medically contributing factors, can put you in your grave quite a bit sooner than you would like.
As soon as a person on the plane, have a couple of melatonin capsules. They will start to put you at ease so you will get some sleep on the flight. If melatonin rule isn't followed for you, you can consider another natural sleep aid or even an allergy type medication that contains an antihistamine or some other kind of mild sleep medication sort works you r. Your jet lag will be worse the day after if acquire no sleep or rest at all on the plane.
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