Aromatherapy Massage - The Healing Power Of Aromatherapy

Aromatherapy massage is the process of using essential oils, usually lavender, chamomile, geranium, rose, jasmine or Rosemary for the purpose of healing or relaxing. The oils are extracted from natural plants and are therefore capable of applying directly to the skin, inhaling them through an aromatherapy massage or adding them to the bath water for a soak in. These oils are known to have all the healing properties of the natural plants themselves and can help relieve a variety of conditions, though the most frequent are muscle spasms, pain, stiffness, sleeplessness, inflammation, headaches, arthritis and asthma. Although this is not scientific evidence, there are many people who swear by the benefits of aromatherapy massage and will often treat themselves to a massage whenever they feel the need.

One of the many ways in which a person can benefit from aromatherapy massage is via skin relaxation. Many oils used for aromatherapy massage are mild and so don't have any effect on the skin at all. Aromatherapy massage is therefore ideal for people who suffer from dry, cracked skin or other skin conditions that are prone to itching and irritation. Using the right types of oils for your skin type you suffer from will ensure a long term and comfortable effect.

Another effect of aromatherapy massage treatment is that it may create a relaxed mood and enhance overall mood. Many people find it is the aroma that allows them to relax, so in case you realize that you're feeling under stress or stress then this can supply you with the ideal level of relaxation. As soon as you've reached a relaxed mood you'll discover that your body muscles feel not as stressed, though you should bear in mind that once your mood has reached this stage your mind could be thinking much faster than usual. You can also use aromatherapy to treat pain and tension in your muscles and joints, as some kinds of oil have anti-inflammatory properties that can decrease the symptoms of joint and muscle pain. This is also good news for those who get pain from lifting items, or sports injuries.

The effect of aromatherapy massage may also be improved if the vital oils used are combined with carrier oils. Aromatherapy massage with carrier oils such as grapefruit, lavender and almond provide an even more relaxing effect due to the natural aromatic properties of the carrier oils. When you have not tried aromatherapy massages with essential oils before then you should try a session with one carrier oil first to see if you can tolerate its effect on your body. If you are able to adapt to the effect then you might realize that you prefer to use essential oils instead.

To create aromatherapy massage more effective you will also have to give it some time to work. Aromatherapy works well when you give it at least 10 minutes between sessions to allow the essential oil to have the time to work on your body. In this time the essential oil helps to relax your muscles and tendons. After this time you should not do anything strenuous, although you can certainly continue with your everyday routine as normal.

Using acupuncture to alleviate a headache is another way to give yourself a treat. Headaches can sometimes be caused by stress and anxiety, so using aromatherapy massage might be just what you need to lower your stress levels. You should start by having a warm, relaxing bath before you begin your aromatherapy massagethis is going to relax and soothe your whole body. After your bath you need to apply a nice rich essential oil which will help to calm your nerves. You should then allow the oil sit in your scalp and start to rub it into your hair and scalp. This will relieve any tension from your shoulders; the exact same holds for strain on your neck and face.

Some people enjoy getting a good aromatherapy massage to soothe their feet. The excellent thing about foot massage is you do not have to go to a spa to get the wonderful results you can get to do it at home. All you need for this type of massage is a loofah and some great essential oil like lavender or Rosemary. Just rub these oils on your toes and let them sit for a few minutes before getting into the shower. This will alleviate any stress from your feet and skin; as well as supply the crucial nutrients to nourish your skin.

Obviously one of the best ways to relax your whole body is through aromatherapy massage, but you don't have to stop there. In actuality, by combining aromatherapy massage with other therapeutic techniques you may provide your entire body with the type of treatment it should achieve total relaxation. By way of instance, aqua therapy works wonders on burns or eczema in addition to helping to relieve stress and muscle tension. You can use a combination of essential oils using different therapeutic techniques to reduce the effects of stress and improve the overall health of your skin. The main thing is you make sure that all of these healing processes are working together in harmony to provide you with the sort of care that you will need to maintain good health.

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