Can A Prenatal Massage Really Aid After The Third Trimester
What is the purpose of prenatal massage? Massage therapy during pregnancy is a very popular choice for pregnant women to relieve sore muscles and calm their nerves prior to when the baby is born. A qualified massage therapist should be board certified for a prenatal massage, which involves obtaining a certificate in prenatal massage and then being certified by the state board. Many people are misled into thinking that this type massage is touch therapy.
"Prenatal" refers to the birth of the baby first and click my massage site a massage therapist doesn't start treating the woman until after the baby is born. Prenatal also refers the area of the uterus where a massage therapist can treat placenta. The term "placenta" refers to an egg cell produced during fertilization and can give birth to a child. Based on the time of the woman's pregnancy, she could have multiple placentas in her uterus.
Why would anyone want to give a massage to the placenta? There are many reasons. The most common one is that women who delivered their babies at a later time than the date they had planned to labor were afflicted with twitching, pain and breathing problems during the birth. When a woman gives birth, she is likely to feel some soreness. The massage therapist may apply gentle pressure to the muscles of the uterus during the massage session. This helps relieve pain, muscle spasms and other signs caused by pregnancy. Women who took vitamin E oil supplements were found to have higher levels of the nutrient in their breast milk, as compared to women who did not take the supplement.
Some physicians believe that prenatal massage therapy can lower the chance of developing postpartum depression. The benefits of massage therapy include increased blood flow and lower levels of stress hormones. This can potentially reduce or eliminate the symptoms of postpartum depression. It was also discovered that mothers who had massages before birth had lower rates anxiety and depression than mothers who did not.
Mothers-to-be who are worried about the possibility of labor may also benefit from massages before birth. It has been demonstrated that women who had vaginal birth experiences and labor discomfort had significantly lower levels of anxiety and depression. This is because the massage during pregnancy can relieve contractions that can occur prior to labor and prevent contractions during labor. Massage is also believed to alleviate tension and muscle pain due to labor.
The California Department of Mental Health and Developmental Services conducted research that revealed that prenatal massage may be beneficial for pregnant women with high levels anxiety and stress. The study, which was conducted by the Pacific Pregnancy Studies Program at the University of California, Los Angeles found that women who experienced high levels of anxiety and stress had significant reductions in their breathing and heart rate. Women who experienced high levels of stress and anxiety also had elevated blood pressure and reported higher levels of cortisol. Additionally, one of the most frequent complications of pregnancy is postpartum depression. Researchers recommended that pregnant women take advantage of massage therapy to lessen the risk of postpartum depression and its associated dangers.
A massage therapist during pregnancy may be able to prevent postpartum depression by providing the benefits of relaxation and decreasing stress. Massage treatments for women experienced a decrease in stress levels and an improved sense of peace after the birth according to research. Additionally, women who had prior history of anxiety, depression or mood disorders prior to having their babies were less likely to have these problems after receiving a massage treatment.
Women who are pregnant and decide to invest in this type wellness treatment can reap many health benefits. The technique of prenatal massage therapy can help reduce fatigue, tension, anxiety and depression. Furthermore, it can improve posture and encourage weight loss for expectant mothers. It can also ease the stress and discomfort that expectant mothers experience during pregnancy. Pregnant women must consult their physician prior to engaging in any kind of exercise or relaxation. There may be side effects that could be harmful.
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