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Avoid alcohol as a sleep aid. Alcohol may initially help you fall asleep, but what's more, it causes disturbances in sleep resulting in less restful sleep patterns. An alcohol drink before going to bed may make sure it is more likely that you will wake up during the night.
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Aside from sleeping disorders, most people simply don't get enough sleep because they possess a hard time shutting down their minds at night, which leaves them lying there while lying there tossing and turning with thoughts in regards stresses of their daily lives shooting through their brains. Does this happen to you?
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