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For a spare added health benefit to yogurt, mix more healthy ingredients back in. Chia and hempseeds are delicious in Yogurt, as they are fresh fruits, like strawberries and terrific. Since yogurt is made from dairy products, it is very high in calcium, which great for bone and teeth health. Yogurt is also a good involving protein.

The protein is one of the most digestible involving protein, called edestine. Hemp seed protein is over 65% edestine, which means your body can digest it easily and quickly. Each serving has almost 25% of your daily-recommended consumption of it. With just a handful, you're looking for your intake for time.

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