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FamilySearch (www.familysearch.org), the online site of the Family Historical past Library of the Church of Jesus Christ of Latter-day Saints. For anybody who wishes to search for ancestors, this free site consists of entries that reveal births, deaths, marriages, family units, pedigrees, ancestors and descendants, and some indexes to vital (birth, marriage, and loss of life) and census information.

Negative numbers imply you did not eat enough to meet the recommended amount. These are foods you need to eat more of. Optimistic numbers imply you ate greater than the really helpful amounts. These are foods you want to chop back on -- until you went overboard on vegetables; you can't eat too lots of them! If the total is zero, then you've got eaten the beneficial amount.