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Try using mnemonic devices to assist with recall. A mnemonic is really a way don't forget information. One mnemonic is word union. Think of a word or phrase you are intimate with to remind yourself of remedy . you have to remember. Rhymes, songs, and humorous images make good mnemonics.

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Use medical sleep aid s only as a final resort and strictly by using a physician's information. Taking medication as a sleep aid can become addictive, not always from the medication itself, but off the feeling that you just have try it to go to sleep.

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