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Take body measurements using a tape measure once a week. Write down your waist, arms, thighs and stomach. A smaller waist provides better incentive than numbers on the size.
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A key trick to eating less and losing weight is to put your fork down after each bite you take. Doing this will an individual to eat more slowly, and it might give your stomach period for send the signals of your brain about when in order to had enough to eat a meal.
