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HOW MUCH DO We would like? Half an ounce of flax oil a day is offerings. An ounce a day is better for a long time if you're deficient and wanting to top-up abruptly. An alternative is to eat milled flax seed, maybe an ounce a night. In both cases, mix it with meals for preference. You can also usefully eat wild sub-Arctic oily fish a lot of times a week: salmon, trout, herring, mackerel and so on, benefits tuna (because it's an Omega-3-poor tepid to warm water fish), nor farmed fish (fed on ALA-deficient commercial junk meal rather than eating ALA-rich plankton). The fish oil contains some EPA and DHA derivative Omega-3 fatty acids which can't give you ALA but mean which you don't need all of the.