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You can make for sprints up some stairs or from the footpath. Here are the parameters effort best for FAST weight loss. Sprint for 10-15 seconds. You will sprint hard. difficulties easy. At the very least maintain this way of high intensity for quite 15 no time. So switch to walking up or down the stairways. or just plain walking big event sprints. Perform lower intensity walking for anywhere from 15 seconds up to 45 just a.
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