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First, let me tell you that I've absolutely nothing against that advice. It's decent enough advice and works for thousands of folks that every weekend. However, for the majority of those people; they suffer through long, grueling hours of cardio, crunches that is merely half effective, and they starve their body of much needed nutrients all for one pound every 48 hrs (maybe even that).
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Get an eclectic array of food- if you did not tried eating vegetables too as fruits or even whole grains, it is basically should now try to provide these associated with foods with your diet.
