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Start by laying face up. Be sure that the head is on a soft, non slip place. Bring your knees up, which means feet are flat on to the floor. Slowly lift your midsection up from the floor, walking your feet slowly back towards your main as require to so. If your back is arched sufficiently, roll backwards with your head, to ensure that all of one's weight is spread between your two feet, and the top of your top of the head. You should be looking directly behind you at . The crown of your skull always be on only part of your head touching the carpet.
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