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Sleeping well is another area that shouldn't be ignored. There are all sorts of reasons you would want to get more sleep and losing weight is just one of them. First off if you might be really tired you begin snacking on foods have got high in sugar. Consume the you're short on energy and sugar supply an instant blood glucose rush. If the sugar isn't burnt off it will just get stored as fat.
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In general, the simple advice is: decrease each of red or processed meat you eat (steak, burgers, sausages, salami) and improve the overall amount of vegetables in your daily diet. If you have to this, you're heading as right road.
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