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Your carb-up days are for refilling your glycogen stores each morning muscle, and bumping up calorie levels slightly to keep your thyroid humming. They are not free-for-all, pig-out days. So many people make completely and negate all fat loss they achieved right up until the carb-up day.

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The cases I am working on are progressing and as mentioned I am not discussing them in greater detail here from now on. I will make updates but at this moment I am working on changing locations so could affect the events. We will catch a glimpse of.

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Another benefits ketosis is once your get into the state of ketosis and burn off of the fat you'r body is actually depleted of carbs. A person load on top of carbs if possible look as full as ever ( with less bodyfat! ) which can perfect on occasions on weekends when you the beach or partners!