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Drink involving water when consuming a lot of protein. System will want it to keep digestion working efficiently. Keep your fiber high to prevent constipation.

Take away the thing that causes the decline. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I'm trying to get back fit.

Make dietary changes progressively. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then slowly make all those meals of this ideal macronutrient composition.

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