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The biggest problem I have with lower carb diets often that I'm personally unable to stay on them for more that with three months at a time full. It's too damn intensely! Let's face it I like my carbohydrate food. Being of Italian extraction Utilised raised on pasta and bread. I also love Chinese cuisine with extra rice and have a fondness for potatoes. Both these foods are taboo on a small carb eating habits!
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