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Grapefruit is rich in vitamin C, fiber, potassium and Beta-carotene. Additionally, minerals and vitamins pectin which acts for antioxidant mechanic. 100 grams of grapefruit yields 49 calories. Pineapple contains an enzyme called bromelain that aids digestion and would act a good "anti-aging agent". 100 grams of pineapple yields 66 calories. The diet plan is easy to follow and leads to a very fast weight loss.

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