Omega-3 Essential Fatty Acids - The Medical Miracle

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The fish is pressed releasing the oil which is then changed into supplements for ease and convenience. Taking supplements are less costly too than eating more fish.

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Fish oil brain meals is made from EPA and DHA. A couple of fatty acids are key components in fish and they're critical within your brain health. Also they are called omega 3's.

As our brain creates new brain cells to improve our memory, we can be thankful that can obtain Omega 3 through what we eat. Our body can not make these fats. The only way of obtaining them is thru our diet alone.