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You do not possess to be preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the necessity to eat more carbs to boost energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days in order to.
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You always be doing this monday - friday after carb-up around the weekend. After your last workout on friday as an alternative the carb up unwraps. You must intake a liquid carbohydrate with the whey shake post exercises. This helps create an insulin spike helping get the nutrients your system desperately needs for muscle repair and growth and refill glycogen stores. Within this stage ( carb up ) eat what oodles of flab . - pizzas, pasta, crisps, ice creme. Anything. This will be beneficial for you since it will refuel your body for the upcoming week and also restoring a mans nutrient ought to have. Once sunday starts its back to the no carb higher fat moderate protein diet. Keeping your body in ketosis and slimming down as energy is the most beneficial solution.
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The next thing that you have to understand about using a ketogenic diet for weight loss or bodybuilding is you must have to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you do consume more protein that means you don't lose muscle structures. So make sure that you are cooking at least 6 meals per day with a servings of protein coming every eating.
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