Self-Massage And The Benefits Of Using A Therapeutic Massage Chair

For centuries, Ayurvedic massage has been used as an effective complementary therapy for all age groups and has been demonstrated to be safe, gentle and highly effective in many circumstances. Ayurvedic massage is usually a customized therapeutic treatment incorporating essential oils, usually organic-based, with time-tested and standard kneading and strokes that suit each person's individual needs. Massage therapy is conducted with the intent of restoring and maintaining natural balance in a body that might be either too rigid or too soft. For this reason, Ayurvedic massage should be undertaken after taking the following precautions:

In case of an illness or injury, self-massage can help manage and alleviate pain and tenderness, speeding recovery. A skilled massage therapist will always know when to use soothing massage techniques and when to opt for vigorous rubbing. By learning how to apply and remove pressure properly, a client can keep his or her lymphatic system healthy and prevent additional injury. The benefits of a well-taken self-massage include:

O A hot water bottle or electric massage heaters are very useful to relieve sore and achy muscles. Take a hot shower or bath before beginning the massage oil therapy to prepare your body for the procedure. Don't take more than two or three minutes between warm water sessions. Following the first hot water break, continue using long and soothing stretches.

O Using Ayurvedic massage oils such as Thyme, Lavender, Peppermint and Chamomile can help to alleviate both allergies and asthma as well as promote a sense of well-being. Peppermint is particularly helpful in decreasing respiratory symptoms associated with colds and flu. Lavender oils possess similar benefits to Thyme oils by stimulating the circulatory system. Both can help reduce congestion and other symptoms of congestion.

O As with any type of massage, complete thorough relaxation of the whole body is required. While relaxing, make sure you don't perform any tasks that could strain the neck or shoulders or worsen any illness. Lying on your back, or while propped up on pillows with legs propped up on a chair, will allow for optimum massage therapy. Once fully rested, begin the massage therapy.

O Start the massage by employing a mild but effective rubbing pressure to the scalp using fingertips, thumbs, palms, and forearms. The professional's palms should be small and rounded. Start in a circular motion, moving upwards towards the crown and then backward. Move downward again and repeat in circular patterns to relax the whole body. Begin each session by applying just enough pressure to thoroughly loosen the knots from the epidermis.

O The therapist should always start by applying a light but powerful coating of essential oils to prepare the body for a complete body massage. Essential oils are plant-based oils like lavender, chamomile, jasmine, eucalyptus and marjoram. In addition to the oils, the carrier oil selected should also be chosen carefully. The carrier oil helps reduce the effects of heat during massage, so it is important to pick a lubricant that is both compatible with the massage recipient and is also safe to employ during the massage. Some of the more popular oils used as a carrier oil include coconut oil, coconut oil, sweet almond oil, avocado oil and peach oil.

Massage can be a powerful way to relieve stress and to strengthen the muscles, tissues and ligaments. When performed properly, a regular massage routine can help relax the mind and improve attention and concentration. For the best results, follow a regular massage routine by scheduling routine massage appointments to obtain superior self-massage and prevent the development of chronic pain conditions.

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