Thai Massage - Does It Alleviate Discomfort And Enhance Athletic Performance

Thai massage is among the most popular forms of traditional Thai medicine. This massage draws heavily from Ayurvedic as well as traditional Chinese medicine. It is not like most Western-style massages. Instead you sit on a table for a massage and a skilled massage practitioner presses your muscles and points with his or her fingers.

Instead, Thai massage is more about helping the body relax by utilizing the movement and friction of gentle flowing strokes. It is a holistic type of physical therapy that includes breathing exercises, mudras and songs. Traditional Thai massage aims to reduce stress, encourage relaxation and boost overall wellbeing. It is a favorite among those who have tried it. However, some may find it unappetizing because it requires laying on a hard, flat massage bed.

In a separate study published in the Annals of Internal Medicine, researchers discovered that Thai massage significantly reduced headaches for patients suffering from tension headaches. People suffering from moderate to mild tension headaches were randomly assigned to receive any of the three treatment options, each of which included massage techniques. The results showed that the combined effect of the treatments was significantly greater than any treatment by itself.

Another study discovered that Thai massage could be used to alleviate pain, specifically lower back, neck and knee pain. The Pennsylvania nursing team relied on Thai massage for treating lower back pain for six weeks. The nurses said that the majority of patients saw significant improvements over the course of this period. Through the course of six weeks, there were no significant adverse reactions. In fact, there were less headaches reported by those who received the massage than people who received a non-thai massage.

The study that followed, which was conducted at the Department of Physical Therapy at the University of Wisconsin-Madison, sought to evaluate the effectiveness of Thai massage for stretching. A control group received stretching exercises as well as a Thai massage. The stretching exercise was done by two groups of 24 people and the other group was treated to a Thai massage twice a week. After the four-week trial those who received the Thai massage showed significantly greater flexibility than the control group. The difference in muscle strength and flexibility between the two groups were not significant.

Each of these techniques require stretching. In some instances your body might not allow you to do the ideal stretches. For instance, the Swedish massage, for example puts a lot of pressure on large muscles. The muscles may be stiff or painful if they're not correctly stretched. In the same way it is possible that some of the stretching that occurs during Thai massage may not be entirely complete because it doesn't reach the deeper tissues of muscles. This can lead to oversensitivity which could cause pain or discomfort.

The researchers discovered that there were not any significant difference between Swedish massage and the Thai massage when it came to the improvement in flexibility or pain relief. More importantly, the researchers found that the Thai massage didn't have any significant effect on athletic performance. It is possible to have the chance that athletes who receive Thai massage having greater flexibility over those who had other forms of stretching. However the ones who received Thai massage were more likely to be able to feel better and have greater flexibility.

Overall, they found that Thai massage can be beneficial in dealing with a wide range of ailments. Since it improves the flexibility of muscles, it can be beneficial for athletes. It is also helpful in alleviating discomfort. Thai martial artists use traditional Thai massage for 시흥출장안마 hundreds of years.