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There is no weight loss program without diet control. Mostly people who have the tendency of gaining weight are very fond of high-calorie food items. In addition to that, a lot of people have a habit of munching on between-meals snacks which is a very unhealthy habit. You should switch to healthier snacks instead of carbohydrates and fats. Try eating fresh fruits, vegetables and proteins as much as you can. The fewer calories there are to burn, the lesser you will have to work out.
There are some simple techniques and exercises that can help you last longer in bed. Kegels are quite famous and these exercises can help improve your staying power. These exercises helps increase the strength of your PC muscle. A Kegel is performed by squeezing the PC muscle and holding it for a few seconds before releasing it. Doing it repeated helps you develop ejaculatory control and sexual stamina.

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