User:ConnieNobelius

The earlier in the day you can get moving the better. Any time you move, you raise your metabolism. Studies have shown that if you move earlier in the day you will have an easier time burning more calories during the day because your body is awakened.
Firstly by the regulation of glucose, preventing the quick conversion to body fat that occurs when excess glucose is consumed. This automatically reduces the amount of body fat the body creates.

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