What Is Reflexology
Reflexology is a complementary medicine practice involving the application of delicate pressure to certain reflex points located on feet and hands. The practice is generally performed without using lotion or oil. It has been proven by research that it helps increase the flow of blood throughout the body, as well as ease the pain and tension.
The foundation of this kind of treatment is derived from the principles of reflexology, which is an Oriental medical system. It concentrates on locating and treating the areas where an individual is at the most degree of relaxation. People often associate reflexology with Oriental medicine, but it's far more sophisticated in comparison to it is. It is actually practiced around all over the world. Reflexology refers to the process whereby the practitioner is able to locate reflex points in the hands or feet, and treat the areas. They can be addressed with pressure points that focus on particular organs. A few of the most popular therapies for reflexology today are hand reflexology and foot reflexology.
Foot reflexology is extremely efficient in boosting blood flow throughout the body. Patients who utilize this method say they feel their skin being moistened and warmer. The foot reflexology is targeted at specific regions of your feet like the heel, toes and ankle. Foot reflexology does not require the use of oils in a large amount, that is typically required for other types of massage.
Reflexology encompasses palm reflexology as well. Palm reflexology has the same fundamentals of reflexology, but the method of application differs. The therapist will not put pressure to the reflex points, instead, their hands are placed over specific parts of the patients palm. This method creates a sensation of relaxation and calm in the palm that will relax muscles of the rest of the body. This method of Reflexology is beneficial to overall well-being and healing. In addition, patients get benefits from this treatment as quickly as 10 minutes.
Relaxation is yet another component of Reflexology. Reflexologists use the mind-body connection to create feelings of relaxation and relaxation in patients before they are able to be treated with Reflexology treatment. By relieving stress and tension the patient will be more open to the treatment. Reflexology sessions are a great way to relieve tension and stress. Reflexology session does not have to be an extended drawn out time consuming massage therapy. Reflexologists can reach a peaceful condition in a matter of 10 minutes.
The joints, tissues and muscles can also be stretched using Reflexology. Reflexology can be used in conjunction with massage therapy to help arthritis patients and injuries. Certain patients have experienced relief from Reflexology that has lasted for weeks or months. People who suffer from painful feet find the Reflexology combined with traditional massage therapy is able to help reduce pain and inflammation. People who have Reflexology report better overall health and relief from pain. Additionally, they feel better able to carry out their lives without issues.
The purpose of reflexology isn't to diagnose, treat the symptoms of, prevent, or treat any disease. It can however be used alongside other forms of medical treatments to improve overall health and wellbeing. Reflexology is a great an addition to therapy after surgery, or any other type of trauma. Reflexology can be utilized by some people to assist them unwind and ease stress from working, at home, or personal obligations. If used with traditional medicine, Reflexology can even provide better relief than conventional treatments.
The most common areas Reflexology addresses are feet, back, the neck, the arches of the spinal column, shoulders and palms of the hands and feet, ears and the mind. When the hands or feet are placed on the reflex points, one could feel an itch within the region. Both feet and hands can be very sensitive. Consequently, areas behind reflex points may be sensitive and painful. The client may feel a relaxing effect when they apply pressure to the reflex points by using an forefoot stroke or hand. They may also be relaxed and refreshed afterwards. Many clients notice that they become aware that they are laying on a pressure point during the therapy session , but they aren't feeling any need to move.
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