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The most diverse protein source due to the fact can be cooked in every different methods. Whole eggs can contain industry of cholesterol so its advisable to lessen the yolk to egg white ratio to 1:3. So each and every three 3 egg whites use one yolk. The egg whites contain low fat and high protein. All boiled egg contains a half-dozen.3g of protein, .3g of fat and 0.56g of carbohydrates.
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