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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, tend to be back to zero carbs until coming workout.



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You look flat during the day 4. Ought to NOT what you will mimic when fully carbed-up. Don't forget that each gram of glycogen in muscle mass brings 3 grams of water with it again. When glycogen stores are low (and Ketogen Max Keto Gummies they will be) plus it really can "appear" flat and with out muscle. It's just water, don't sweat doing it. so to speak!

The cases I am working on are progressing and as mentioned I am not discussing them in here once again. I will make updates but right now I am working on changing locations so that affect the cases. We will visit.