Aromatherapy Massage - The Healing Power Of Aromatherapy

Aromatherapy massage is the practice of using essential oils, usually lavender, chamomile, geranium, rose, jasmine or Rosemary for the purpose of healing or relaxing. The oils are extracted from natural plants and are therefore capable of applying directly to the skin, inhaling them through an aromatherapy massage or adding them to the bath water for a soak in. These oils are known to possess all the healing properties of the natural plants themselves and can help relieve many different conditions, though the most frequent are muscle spasms, pain, stiffness, insomnia, inflammation, headaches, arthritis and asthma. Although this isn't scientific evidence, there are many people who swear by the benefits of aromatherapy massage and will often treat themselves to a massage whenever they feel the need.

One of the numerous ways in which a person can benefit from aromatherapy massage is via skin relaxation. Many oils used for aromatherapy massage are mild and so have no effect on the skin in any respect. Aromatherapy massage is therefore perfect for men and women who suffer from dry, cracked skin or other skin conditions which are prone to itching and irritation. Using the right types of oils for the skin type you suffer from will guarantee a long term and comfortable effect.

Another effect of aromatherapy massage therapy is that it can create a relaxed mood and improve overall mood. Many people find it is the aroma that helps them to relax, so in case you realize that you are feeling under pressure or stress then this can supply you with the best level of relaxation. As soon as you have reached a relaxed mood you'll notice that your body muscles feel much less tense, though you should remember that once your mood has reached this point your mind may be thinking much faster than usual. You can also use aromatherapy to treat pain and tension in your muscles and joints, as some kinds of oil have anti-inflammatory properties that could reduce the symptoms of muscle and joint pain. This is also good news for those who get pain from lifting items, or sports injuries.

The effect of aromatherapy massage can also be improved if the essential oils used are combined with carrier oils. Aromatherapy massage with carrier oils such as grapefruit, vanilla and lavender supply an even more relaxing effect due to the natural aromatic properties of the carrier oils. When you have never tried aromatherapy massages with essential oils before then you should try a session with a single carrier oil first to see if you can tolerate its impact on your body. If you are able to adapt to the effect then you might find that you prefer to use essential oils instead.

To create aromatherapy massage more effective you'll also have to give it some time to work. Aromatherapy works well when you give it at least 10 minutes between sessions to allow the essential oil to take some the time to work on the human body. During this period the essential oil helps to relax your muscles and tendons. Following this time you should not do anything strenuous, although you can certainly continue with your daily routine as normal.

Using aromatherapy to relieve a headache is another way to give yourself a treat. Headaches can sometimes be caused by stress and anxiety, so using aromatherapy massage might be just what you will need to lower your stress levels. You should begin by having a warm, relaxing bath before beginning your aromatherapy massagethis is going to relax and soothe your whole body. After your bath you need to apply a great rich essential oil that helps to calm your nerves. You should then let the oil settle in your scalp and begin to rub it into your hair and scalp. This will relieve any tension from your shoulders; the same goes for strain on your neck and face.

Some folks enjoy getting a good aromatherapy massage to soothe their toes. The great thing about foot massage is you do not have to go to a spa to get the wonderful results you can get to do it at home. All you need for this type of massage is a loofah and a few great essential oil such as lavender or Rosemary. Just rub these oils onto your feet and let them sit for a few minutes before getting into the shower. This will alleviate any stress from your skin and feet; as well as provide the crucial nutrients to nourish your skin.

Obviously one of the best ways to relax your entire body is through aromatherapy massage, but you don't have to stop there. In fact, by combining aromatherapy massage with other healing techniques you can provide your entire body with the type of treatment it needs to achieve total relaxation. For example, aqua therapy works wonders on burns or eczema as well as helping to relieve stress and muscle strain. You can use a mix of essential oils using different therapeutic methods to decrease the effects of stress and improve the general health of your skin. The main thing is you make sure that all of these healing processes are working together in harmony to provide you with the type of care that you need to maintain good health.

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