Aromatherapy Massage - The Healing Power Of Aromatherapy

Aromatherapy massage is the practice of using essential oils, usually lavender, chamomile, geranium, rose, jasmine or Rosemary for the purpose of healing or relaxing. The oils are extracted from natural plants and are therefore capable of applying directly to the skin, trapping them via an aromatherapy massage or adding them to the bath water for a beverage in. These oils are known to possess all of the healing properties of the natural plants themselves and can help relieve many different ailments, though the most common are muscle spasms, pain, stiffness, sleeplessness, inflammation, headaches, asthma and arthritis. Although this is not scientific evidence, there are many people who swear by the benefits of aromatherapy massage and can often treat themselves to a massage when they feel the need.

One of the many ways in which a person can benefit from aromatherapy massage is through skin relaxation. Many oils used for aromatherapy massage are mild and so have no effect on the skin at all. Aromatherapy massage is therefore perfect for people that suffer from dry, cracked skin or other skin conditions that are prone to itching and irritation. Using the appropriate kinds of oils to your skin type you suffer from will ensure a long term and comfortable impact.

Another effect of aromatherapy massage treatment is that it can create a relaxed mood and improve overall mood. A lot of men and women find that it is the aroma that allows them to relax, so if you realize that you're feeling under stress or stress then this can provide you with the ideal level of relaxation. Once you have reached a relaxed mood you'll discover that your body muscles feel much less stressed, though you should bear in mind that once your mood has reached this stage your head may be thinking much quicker than normal. You can also use aromatherapy to treat pain and tension in your muscles and joints, as some kinds of oil have anti inflammatory properties which could reduce the symptoms of muscle and joint pain. This is also great news for those who get pain from lifting things, or sports injuries.

The effect of aromatherapy massage can also be enhanced if the essential oils used are combined with carrier oils. Aromatherapy massage with carrier oils such as grapefruit, lavender and almond supply an even more relaxing effect on account of the natural aromatic properties of the carrier oils. If you've not tried aromatherapy massages with essential oils before then you should try a session with a single carrier oil first to see if you can tolerate its effect on your body. If you are able to adapt to the effect then you may find that you prefer to use essential oils instead.

To make aromatherapy massage more effective you will also need to give it some time to work. Aromatherapy works well once you give it at least 10 minutes between sessions to allow the essential oil to have the time to work on the human body. During this period the essential oil helps to relax your muscles and tendons. Following this time you shouldn't do anything strenuous, even though you can certainly continue with your everyday routine as normal.

Using aromatherapy to relieve a headache is another way to give yourself a treat. Headaches can sometimes be caused by stress and anxiety, so using aromatherapy massage may be just what you will need to lower your stress levels. You should start by having a warm, relaxing bath before you begin your aromatherapy massagethis is going to relax and soothe your entire body. After your bath you need to apply a nice rich essential oil which helps to calm your nerves. You should then let the oil settle in your scalp and begin to rub it in your scalp and hair. This will relieve any tension from your shoulders; the same goes for tension in your neck and face.

Some people enjoy getting a good aromatherapy massage to soothe their toes. The great thing about foot massage is you do not have to go to a spa to get the wonderful results you can get to do it at home. All you need for this kind of massage is a loofah and some terrific essential oil such as lavender or Rosemary. Just rub these oils onto your toes and let them sit for a few minutes before getting into the shower. This will alleviate any stress from your feet and skin; as well as supply the essential nutrients to nourish your skin.

Obviously one of the best ways to relax your whole body is through aromatherapy massage, but you do not have to stop there. In actuality, by combining aromatherapy massage with other therapeutic techniques you can provide your entire body with the type of treatment it needs to attain total relaxation. For instance, aqua therapy works wonders on burns or eczema as well as helping to relieve stress and muscle strain. You can use a combination of essential oils using different therapeutic techniques to reduce the effects of stress and improve the general health of your skin. The main thing is you make sure that all of these healing processes are working together in harmony to offer you the type of care that you need to maintain good health.

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